Ep 9 -The Power of Sleep (03/20/23)

"I can sleep when I'm dead"..."Sleep is overrated"...Have you ever heard one of those overzealous, cliche statements about sleeping? Are they actually true or is somebody playing you for a sucker? How much sleep do I actually need? 8 hours? 10 hrs? 3 hrs? Let's talk about it!Most shows streamed using Ecamm LIVE - http://rk3live.com/ecammJoin the Monday Mindset Movement Community - https://rk3live.com/3mcommunityGet a text when we're live: https://rk3live.com/notifymeResource Mentioned: The 4 Pillar Plan by Rangan Chatterjee - https://amzn.to/3Fq3are