Eat to Thrive During Menopause

Managing Your Symptoms with Nourishing Foods

De: Jenn Salib Huber

For the millions of women grappling with perimenopause and menopause, a groundbreaking, science-based cookbook and nutrition program to reduce hot flashes, night sweats, brain fog, and other troubling symptoms through food by a leading naturopathic doctor.

In her first book, nutritionist and naturopath Jenn Salib Huber gives the millions of women in perimenopause or menopause a clear path to using research-based information about food choices to alleviate their symptoms. Salib Huber teaches readers to manage the symptoms of menopause—night sweats, brain fog, and more—with foods they have in their kitchens already. She lays out the key ingredients that can support women in midlife and follows it with recipes to equip them in the kitchen. The recipes include the five key ingredients to help them thrive: Powerful soy and phytoestrogens, protein, calcium, omega3 fats, and fiber. These ingredients are the featured players in such mouthwatering recipes as Ginger Squash Red Lentil Soup (good for protein and fiber), Slow-Cooked Tikka Masala (filled with vital soy and phytoestrogens), Spinach and Mozzarella Pita Pizza (a great source of calcium), and even No Bake Peanut Butter Chocolate Tofu Pie for dessert (for fiber and omega 3s). Eat to Thrive During Menopause shows how nutrition for menopause health can be not only nourishing and satisfying, but healing and restorative too.

©2025 Jenn Salib Huber (P)2025 Workman Publishing Company

Reseñas de la Crítica

“This book is a lifeline for any woman navigating the complexities of perimenopause. Jenn walks you through every step of this life-changing transition.”——Annie Fenn, MD, OB-GYN, physician, chef, and author of The Brain Health Kitchen

“Like a heart-to-heart with your smartest, kindest friend. Jenn serves up real talk, helping you to forget the rules and rediscover joy in eating and living.”——Amanda Thebe, fitness expert, speaker, and author of Menopocalypse

“Finally, a book that delivers what’s been missing in the menopause community for far too long! Jenn’s book beautifully blends menopause education with uplifting nutrition advice.”——Val Schonberg, MS, RDN, CSSD, LD, MSCP, FAND

“With compassion and clarity, Jenn brings sanity back to nutrition. Practical, non-judgmental, and soul-soothing—this is the kind of guide every woman deserves on her journey through menopause.”——Maria Luque, PhD, MS, CHES, ACE-CPT, ACE-FNS

“This book is digestible, informative, and inspiring—it shows us how food, and our relationship to it, can nourish us on all levels through struggle and into ease.”——Niamh Daly, yoga teacher, author, and creator of Yoga for Menopause