Mind Over Menstruation: The Link Between Your Cycle and Mental Health

Happy Menstruation Monday!In this episode of the Kick Cramp's Ass podcast, host Brittany “B” Walker discusses the intricate relationship between mental health and the menstrual cycle. She emphasizes the importance of understanding how mental well-being can impact menstrual symptoms and offers practical strategies for managing both. The episode covers lifestyle interventions, the significance of tracking menstrual cycles, and general tips for improving mental health. Listeners are encouraged to prioritize their mental health and seek support when needed, highlighting that they are not alone in their journey.Key Takeaways:Mental health and menstrual health are deeply connected.Chronic stress can lead to irregular periods and painful cramps.Tracking your cycle can help monitor mental health symptoms.Lifestyle interventions like nutrition and exercise are crucial.Mindfulness and relaxation techniques can reduce stress.Building a support system is essential for mental well-being.Engaging in hobbies can boost mood and reduce stress.Removing toxic influences is vital for mental health.Therapy is a valuable resource for managing mental health issues.Small changes can lead to significant improvements in well-being.Chapters00:00 Introduction to Mental Health and Menstruation04:40 Understanding the Connection Between Mental Health and Menstrual Cycle10:21 Regulating Mental Health Related Menstrual Symptoms18:06 General Tips for Managing Mental Health26:12 Resources and ConclusionReference Video:Tracking Your Period: ⁠Follow the Drip⁠Reference Articles:Do Not Normalize Missing Your PeriodUnderstanding Dysmenorrhea: Navigating the Pain of Menstrual CrampsAdditional Information:⁠Subscribe⁠ to keep up with the latest news, events, and resources.Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)Indulge in our ⁠Resource Center⁠Check out our ⁠Magazine⁠Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for PeriodsSchedule a complimentary Menstrual Therapy consultationReady to make your own content? Become a friend of ⁠⁠Riverside.fm⁠We manifest a positive, productive, and peaceful menstrual journey ahead!