Candlelit Breath Awareness Meditation

In a dimly lit room, a gentle circle of candlelight casts soft shadows against the walls. The flicker of each candle's flame is slow and consistent. You sit on a comfortable cushion, feeling its support against your body. The air around you is cool and still. As you close your eyes, you take a slow, deep breath, noticing the subtle scent of vanilla from the candles. You exhale slowly, feeling the release of tension in your shoulders and neck. &&600&& With each inhale and exhale, your focus narrows to the sound of your breathing and the warm glow behind your eyelids. The quiet crackle of the candle wicks is a soothing background to the rhythm of your breath. &&1000&&

Hosted on Acast. See acast.com/privacy for more information.