WHY WE SLEEP AND DREAM

EVERYTHING YOU NEED TO KNOW ABOUT SLEEPING AND DREAMING

De: PATRICK QUAN

Narrado por: Virtual Voice

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In the middle of the night, when it’s dark and quiet, do you feel like you’re the only one awake? Do you think there is something mysteriously wrong with you because you cannot sleep? Do you lie in bed waiting for sleep to show up like you’re waiting for a taxi? Do you believe if you forget to do one part of your bedtime routine, or do your routine out of sequence, you won’t sleep that night? Are you anxious and frustrated, wondering each night how long it will take to fall asleep, or if you'll sleep at all?
You’ve probably tried a lot of different things to improve sleep, such as essential oils, special pillows, counting breaths, crystals, various supplements, giving up coffee, and not reading in bed. Out of desperation, you may have resorted to sleeping pills. But despite your efforts, on most nights you still have trouble falling asleep and staying asleep, and your anxiety about it is getting worse.
You’re not alone. Insomnia is a health problem for millions worldwide, but this book will help you.
Sleep is the foundation of health. We are designed to sleep, and therefore we need to sleep.
This is a step-by-step, week-by-week approach to getting sleep back on track and creating a sustainable and reasonable sleep routine. With the advice, instructions, and workbook pages contained in this book, you can learn to use cognitive behavioral therapy for insomnia to get your sleep back on track (and keep it there) without medication. It is possible to have a realistic and sustainable sleep routine that stops insomnia, calms anxiety and helps you sleep well despite life’s uncertainties.

Thoughtful gift 🎁: Perfect Gift for loved ones, Birthday Present, Party Events, Holiday Gifts.

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