23 Weeks Pregnant: What To Expect

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EP 92:

You’re 23 weeks pregnant — yay! 🎉 But also… wow. Your body is stretching, shifting, and doing some wild things, and it’s totally normal to be wondering what the heck is going on.

In today’s episode, I’m walking you through everything you need to know about being 23 weeks pregnant—from what’s happening with your baby’s development to the real-life symptoms moms are feeling this week. (Spoiler alert: you're not alone if you're out of breath walking up stairs or randomly crying over TikToks.)

This week is all about connection and preparation. You’ll learn what’s going on inside your belly, how to ease discomfort, and what you can start planning now for a smoother third trimester.

🧠 Inside This Episode:

• Baby’s development at 23 weeks (hello, lung development!)
• Why you might be feeling more pressure in your pelvis
• Pregnancy symptoms that are common—and what to flag to your provider
• My favorite support band for round ligament pain
• One mindset shift that makes a HUGE difference in your third trimester prep

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