• How I Run While Traveling (Without Ditching My Training or My Vacation)

  • Apr 30 2025
  • Duración: 26 m
  • Podcast

How I Run While Traveling (Without Ditching My Training or My Vacation)

  • Resumen

  • Running while traveling doesn't have to be stressful or intimidating if you plan ahead and use the right tools. Following a self-supported half marathon in Malibu alongside million-dollar mansions and scenic ocean views, I'm sharing what I've learned about maintaining training while exploring new places.

    • Finding routes with apps like Garmin Connect and MapMyRun to see where locals run
    • Using Google Maps to verify sidewalks, shoulders, and safe running conditions
    • Taking advantage of Garmin's turn-by-turn navigation feature to prevent getting lost
    • Driving or walking part of your planned route beforehand to ease anxiety
    • Packing versatile running gear and shoes that work for multiple running conditions
    • Bringing portable recovery tools like a mini massage gun for post-run care
    • Planning hydration and fueling strategies when running without support
    • Prioritizing safety by sharing your route, running in daylight, and populated areas
    • Embracing vacation runs as experiences rather than performance challenges
    • Building mental resilience through running in unfamiliar territories

    Tag me in photos from your favorite vacation runs or share your travel running stories! Follow @DogsPerMilePod on Instagram and use hashtag #dogspermile to connect with our community.


    Chat with Coach Bridget

    HIGH FIVES, RUNNER! 🙌

    Before you hit the showers, let's make sure you're part of our running pack:

    📱 FOLLOW ALONG
    Track my daily dogs per mile count and running adventures:
    Instagram: @DogsPerMilePod
    TikTok: @DogsPerMilePod
    👉🏻 Sign up for my weekly newsletter

    🎉 JOIN THE COMMUNITY
    Subscribe to never miss an episode
    Share your DPM count using #DogsPerMile
    Tag me in your run photos - I love celebrating your victories!

    💫 WANT MORE?
    Email your running questions: dogspermilepod@gmail.com

    Until our next run together, remember: every step forward is progress, and every dog you see is bonus motivation. Keep running, keep smiling, and keep counting those dogs!

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