• 301. The Hard Truths We've Learned From a Month of Using the Opal App

  • Apr 29 2025
  • Duración: 22 m
  • Podcast

301. The Hard Truths We've Learned From a Month of Using the Opal App

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Jesse and I are in the studio for this episode to talk about the Opal app! If, like me, you have ever told yourself, “Tonight, I will put my phone away by 8 p.m.,” only to find yourself two hours later mindlessly scrolling through TikTok, then you will probably feel seen in this episode, and I am sharing something that has made a huge difference for me: Opal.Opal is an app that has really helped me set real boundaries with my phone… and actually stick to them. This isn’t just about blocking apps or forcing self-control (because let's be honest, that only lasts so long). Jesse and I get into how Opal helped me finally break a pattern I didn’t even realize had such a grip on my evenings and how reclaiming that time has changed way more than I even expected! We’re talking about better sleep, better connection with each other, a tidier house, and a return to things I actually love, like reading fiction instead of just liking strangers’ Instagram posts!I also get honest about the struggles that I had at first (because setting boundaries with your phone sounds simple, but if it were that easy, we'd all be doing it already)! I share what worked, what surprised me, and why the goal isn’t perfection but awareness and choice, so if you are feeling like your evenings (or your whole day) keep slipping away one scroll at a time, this might give you some ideas!In This Episode[0:35] - Despite my plan to use my phone only as a landline after 8 p.m., I found that I lacked that willpower and needed additional help.[3:33] - I ended up downloading the Opal app to curb late-night scrolling.[6:17] - I explain that I set Opal to block social media apps nightly without any ability to override it.[8:56] - After some trial and error, I managed to customize Opal’s settings to avoid emergencies but still stay disciplined.[10:28] - Jesse notes that he has become more present and attentive at night after installing the Opal app.[11:12] - Hear how I realized that I could meet my work goals while limiting app use to three hours.[12:27] - Mindfully limiting phone use helped Jesse break habits of mindless scrolling.[13:20] - Choosing to read fiction at night instead of scrolling has revived so much joy and fulfillment for me.[14:38] - Without nighttime phone distractions, I also now get better sleep and feel more productive each day.[17:09] - I explain how shutting down apps early has improved our home organization, marriage, and overall sense of presence.[19:54] - Seeing how much of my lifetime I'd waste on my phone really gave me a huge wake-up call!Links & ResourcesCrystal PaineOpal AppBooksLittle House on the Prairie (book series) by Laura Ingalls WilderThe Frozen River by Ariel LawhonSocial MediaCrystal Paine on Instagram (@moneysavingmom)Crystal Paine on Instagram (@crystaliscleaning)Crystal Paine on LinkedInCrystal Paine on TwitterCrystal Paine on GoodreadsMoney Saving MomMoney Saving Mom on FacebookMoney Saving Mom Deal Seekers Facebook groupcrystal@moneysavingmom.comOur Sponsors:* Check out Armoire and use my code CRYSTAL for a great deal: https://www.armoire.style* Check out Armoire: https://armoire.style/CRYSTAL* Check out Glorify: https://glorify-app.com/crystal* Check out IXL and use my code TODAY for a great deal: https://www.ixl.comAdvertising Inquiries: https://redcircle.com/brands
    Más Menos
Más Menos
adbl_web_global_use_to_activate_webcro768_stickypopup

Lo que los oyentes dicen sobre 301. The Hard Truths We've Learned From a Month of Using the Opal App

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles