• Hope begins in the morning

  • Apr 28 2025
  • Duración: 10 m
  • Podcast

Hope begins in the morning

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  • Resumen

  • In this episode, I explore suicide prevention not from the edge of crisis, but from the quiet places where meaning begins to erode—often, first thing in the morning. I share a personal reflection on how dopamine, novelty, and connection shape our sense of aliveness, and how a simple morning practice I call CALM—Check in, Activate, Learn, Make connection—can be a lifeline. This isn’t a conversation about fixing everything. It’s about staying. One morning at a time.

    Thrive With Leo Coaching:

    If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.

    If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:

    In the US:

    Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling.

    The National Suicide Prevention Lifeline: 1-800-273-8255 or 988

    The Trevor Project: 1-866-488-7386

    Outside the US:

    International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.
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