In this powerful and relatable episode, we’re joined by Kendall Bierman, licensed therapist and founder of Kendall B Therapy, who opens up about her journey from self-medicating in college to building a career helping others break free from the same patterns.

Kendall shares how drinking once felt like a normal part of life; especially in environments where alcohol use is glamorized and going sober feels isolating. But through deep inner work and tough (yet transformative) choices, she not only got sober but discovered her calling: helping young adults navigate anxiety, substance use, and the complicated emotions that come with change.

Whether you're sober curious, struggling with moderation, or just wondering what a full and fun life looks like without alcohol, this episode is for you. Kendall reminds us that while it might feel like you’re giving something up, the reality is: you’re gaining so much more.

🎧 Tune in for an honest, hopeful conversation about sobriety, stigma, and how therapy can support your most empowered life.

BONUS: We chat a lot about what it means to be a sober entrepreneur and our #1 tip for success (spoiler alert: yes, we're talking about boundaries).

🔗 Learn more about Kendall’s work: www.kendallbtherapy.com
📲 Follow her on IG: @kendallbtherapy

If you're in NJ or NY, you can book a therapy session with Kendall, too!

Have more questions? Send me an email: hello@marinamars.com