• Training the Gut for Ultramarathons with Isabel Martinez #241

  • Apr 24 2025
  • Duración: 52 m
  • Podcast

Training the Gut for Ultramarathons with Isabel Martinez #241

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  • Resumen

  • Isabel Martinez is a Research Sports Dietitian In the Department of Nutrition, Dietetics and Food at Monash University. She is the author of several studies on gut training as well as consults with athletes in this area.

    The Effect of Gut-Training and Feeding-Challenge on Markers of Gastrointestinal Status in
    Response to Endurance Exercise: A Systematic Literature Review
    https://pubmed.ncbi.nlm.nih.gov/37061651/

    Development of a low-fructose carbohydrate gel for exercise application
    https://www.sciencedirect.com/science/article/pii/S2405844024095288

    Additional resources:
    https://www.cerebralperformance.com/

    Sign up for CTS Coaching-https://trainright.com/coaching/ultrarunning/

    Subscribe to Research Essentials for Ultrarunning-https://www.jasonkoop.com/research-essentials-for-ultrarunning

    Information on coaching-
    https://www.trainright.com

    Koop’s Social Media
    Twitter/Instagram- @jasonkoop

    Buy Training Essentials for Ultrarunning:
    Amazon-https://www.amazon.com/dp/B09MYVR8P6
    Audible-https://www.amazon.com/dp/B09MYVR8P6

    #ultrarunning #trailrunning #running #sports #sportsperformance
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