Losing It! Weight Loss for Emotional Eaters Podcast Por KYLIE PAX arte de portada

Losing It! Weight Loss for Emotional Eaters

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SPOILER ALERT: If you’re looking for a “quick fix” solution to help you drop 10kg and gain back 15kg, this podcast will be massively disappointing. But, if you want to stop emotional eating and find out how to lose weight for life, this is for you. Join Australia's Emotional Eating Coach, Kylie Pax, as she shows you how.

© 2025 Losing It! Weight Loss for Emotional Eaters
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Episodios
  • Hit Your Goal Weight Before the End of the Year: Follow These 6 Steps
    Oct 13 2025

    The savage 6-step strategy to crush self-sabotage, build momentum, and finally hit your goal weight before the year ends: no starving, no shame, no “starting over Monday.” You’ve got 90 days left in the year... and this is your final shot to stop negotiating with your potential.

    In this episode, Kylie Pax — Australia’s Emotional Eating Coach — breaks down 6 savage, proven steps to finally hit your goal weight, end the “start again Monday” cycle, and become the woman who actually finishes what she starts.

    This isn’t a pep talk. It’s a wake-up call.
    No diets. No deprivation. Just truth, discipline, and results.

    🎯 You’ll learn:

    • Why motivation dies (and what actually builds consistency)
    • How to break emotional eating loops on the spot
    • The identity shift that guarantees follow-through
    • How to set up your next 90 days like a 1% Woman

    This episode will challenge you, confront you, and then crown you.
    Let’s make the next 90 days the most powerful of your life.

    Join the Bombshell Blueprint

    Get the Free Weight Loss Course

    👋🏼 Let's Be Besties!
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    BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

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    16 m
  • The MOTIVATION™ Method: 10 Daily Habits to Stop Emotional Eating and Build Momentum
    Oct 7 2025

    If you’ve ever felt like motivation always runs out just when you need it most, this episode is your wake-up call. breaking down my brand-new M.O.T.I.V.A.T.I.O.N.™ Framework: a 10-step daily system that helps you stop relying on willpower and start building unstoppable momentum toward your goals.

    Inside this episode, you’ll learn how to:
    • Master your mornings to win the day
    • Identify and interrupt emotional eating triggers
    • Build habits that actually stick
    • Rewire your self-concept so you finally become the woman who follows through

    Whether you’re struggling with emotional eating, low energy, or endless “start again Monday” cycles - this is the mindset and structure you’ve been missing.
    Press play, take notes, and prepare for a total system upgrade.

    💥 Because motivation fades - but a M.O.T.I.V.A.T.I.O.N.™ system creates momentum that never dies.

    Join the Bombshell Blueprint

    Get the Free Weight Loss Course

    👋🏼 Let's Be Besties!
    Instagram

    BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

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    10 m
  • 90 Days to Become Unrecognisable
    Sep 29 2025

    Babe, you don’t have a weight loss problem. You have an excuse problem.

    In today’s episode, I’m ripping apart the lies you’ve been telling yourself about food, weight loss, and willpower. If you’re over 35, stuck in the binge/restart cycle, and sick of starting over every Monday, this is your wake-up call.

    Here’s what we cover:
    - Why avoidance and action take the same energy (and why one keeps you stuck in emotional eating).

    - How your nervous system chooses familiar pain over unfamiliar change—and how to override it.

    - The brutal truth: the only thing you’re fighting right now is fear.

    - Why willpower fades but discipline compounds (this is the secret to permanent weight loss).

    - How decision fatigue drains 20–30% of your performance and how to keep your choices simple and savage.

    - Why you can’t change what you let slide—and how to finally create boundaries with food, people, and yourself.

    If you’re ready to:
    • Stop emotional eating
    • End binge eating at night
    • Ditch the diet cycle
    • Lose weight without dieting
    • Step into the 1% woman identity who becomes unrecognisable in 90 days…

    Then this episode will hit like a soul punch you didn’t know you needed.

    👉 Comment UNRECOGNISABLE on Instagram ( @kylie_pax ) or join me inside the Bombshell Blueprint today. Because the choice is binary: you change, or you stay stuck.

    BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

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    8 m
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