• Couch To 5K - Week 3

  • May 25 2024
  • Duración: 27 m
  • Podcast

Couch To 5K - Week 3 Por arte de portada

Couch To 5K - Week 3

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  • Resumen

  • Welcome to week 3 of my C25K programme! This week because our running sections are getting longer, I'll be blathering on about how I got into running and my journey with running so far!

    Places mentioned:

    Chitose-Shi, Hokkaido, Japan.

    Normanby Hall, North Lincolnshire

    My running coach Jemma - @sherunsthiscoaching

    Make sure you do a good warm up and stretch before starting. And please subscribe, review and share if you found it helpful - I'd really appreciate it.

    For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

    Instagram: @vipfitnesscoaching

    Website: https://sites.google.com/view/vipfitnesscoaching/home

    Email: vipfitnessandnutritioncoaching@gmail.com


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