Did the glow of a recent celebration fade too quickly? Or perhaps you're simply seeking a fresh perspective on self-care, regardless of any special occasions. This episode is for all midlife moms, daughters, caregiver, or anyone juggling multiple roles, who are ready to break free from the cycle of guilt and prioritize their well-being.

Join host, Valerie Mekki, as she explores how to shift from viewing self-care as a reward to embracing it as a ritual – a necessary practice for maintaining energy, resilience, and joy. Through insightful storytelling and empowering affirmations, you'll discover how to set healthy boundaries without guilt, replenish your well of emotional resources, and cultivate a deeper sense of self-worth. Tune in and discover the transformative power of prioritizing yourself, not just on special occasions, but every day.

Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.

Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.

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Connect with me on LinkedIn @valeriemekki