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Ayuno intermitente [Intermittent Fasting]
- Beneficios, etapas y autofagia [Benefits, Stages and Autophagy]
- Narrado por: Paul Pereira
- Duración: 1 h y 9 m
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Ayuno intermitente [Intermittent Fasting]
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Resumen del Editor
¿Vale la pena hacer un ayuno intermitente para limpiar tu cuerpo o perder grasa abdominal?
Sí lo es.
¿Pero por qué?
Esa es solo una de las muchas cosas que se explicarán en este libro. Puede encaminarlo hacia un mejor sueño, autofagia (ese término se aclarará) y una nutrición más saludable. Aparte de esto, discutiremos los muchos errores que las personas cometen cuando comienzan una dieta o comienzan su período de ayuno , así como otros consejos que debe conocer.
No espere. ¡Obtenga esta valiosa información ahora!
Please note: This audiobook is in Spanish.
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