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Ayuno intermitente 16/8 [16/8 Intermittent Fasting]
- La guía de pérdida de peso eficaz para mujeres y hombres que desean ayunar, quemar grasa y activar la autofagia sin dejar de disfrutar de deliciosas comidas [The Effective Weight Loss Guide for Women and Men Who Want to Fast, Burn Fat and Activate Autophagy While Still Enjoying Delicious Meals]
- Narrado por: Luis Trumper
- Duración: 3 h y 54 m
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Ayuno intermitente 16/8 [16/8 Intermittent Fasting]
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Resumen del Editor
¡Descubra los secretos de una pérdida de peso eficaz sin comprometer sus papilas gustativas!
¿Ha probado hacer dieta, pero no ha sido capaz de seguirla de forma constante?
¿Sentía que la dieta le impedía comer la comida que le gusta?
¿Le gustaría perder peso sin sentirse privado de sus alimentos favoritos?
¿Quiere una dieta que le ayude a llevar un estilo de vida más saludable?
Si ha respondido afirmativamente a alguna de estas preguntas, ¡el ayuno intermitente puede ser la dieta perfecta para usted!
El ayuno intermitente es un sencillo protocolo dietético que alterna periodos de alimentación y de ayuno. Si está deseando aprender más sobre este maravilloso protocolo, este libro tiene todas las respuestas que necesita. Todo lo que tiene que hacer es tener paciencia y seguir los protocolos de la dieta 16/8 de ayuno intermitente.
En este libro, usted:
- Aprenderá el significado del ayuno, el ayuno intermitente y todos sus beneficios.
- Entenderá el metabolismo de su cuerpo y cómo afecta a la pérdida de peso.
- Descubrirá sugerencias sencillas sobre cómo añadir ejercicio a su rutina diaria.
- Encuentre consejos para empezar con el protocolo de ayuno intermitente 16/8.
- Explore varias maneras de ayudarse para que se mantenga motivado.
- Aprenda consejos prácticos para superar los contratiempos del ayuno.
- Encuentre recetas sencillas y deliciosas de ayuno intermitente y un plan de comidas semanal.
Entonces, ¿qué espera? La clave de su salud y bienestar está en sus manos.
Consiga este libro ahora para saber más sobre el ayuno intermitente 16/8
Please note: This audiobook is in Spanish.
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