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Ayuno: La guía definitiva sobre el ayuno de agua intermitente, en días alternos y prolongados y cómo activar la autofagia para perder peso y combatir el envejecimiento
- Narrado por: Ernesto Tissot
- Duración: 5 h y 18 m
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Ayuno: La guía definitiva sobre el ayuno de agua intermitente, en días alternos y prolongados y cómo activar la autofagia para perder peso y combatir el envejecimiento
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Resumen del Editor
2 manuscritos completos en 1 libro
- Ayuno de Agua: Descubra los secretos de la pérdida de Peso, Anti-Envejecimiento, Autofagia, y Cetosis con Ayuno Intermitente, en días Alternos y Prolongado
- Autofagia: Descubra los Secretos para la Pérdida de Peso, el Rejuvenecimiento y la Curación con el Ayuno Intermitente y Prolongado
¿Usted está cansado y enfermo de no poder perder peso a pesar de probar múltiples planes de dieta lujosos y planes de ayuno?
¿Usted ha probado múltiples soluciones solo para darse cuenta de que nada parece funcionar durante más de unas pocas semanas?
¿Quiere finalmente despedirse de las dietas que le matan de hambre o le dejan con ganas de comer todo el tiempo y quiere descubrir algo que le funcione?
Si es así, usted ha llegado al lugar correcto.
Verá, el ayuno sano no es tan difícil.
A pesar de que haya probado innumerables dietas y planes de comida ineficientes.
De hecho, el ayuno es mucho más fácil de lo que piensa. Sí, puede ser tan simple y sencillo como quiere que sea.
La primera parte de este libro incluye:
- ¿Cómo hacer el ayuno de agua de la manera correcta?
- Los principales mitos sobre el ayuno al descubierto: Conozca realidad, no lo que las farmacias y los cereales quieren que usted crea.
- Ayuno Intermitente - beneficios, tipos, y mejores consejos de supervivencia en ayunas.
- ¿Cómo entrar en el estado de autofagia y cetosis para perder peso, combatir el envejecimiento y tener una salud resplandeciente?
- ¡Y mucho, mucho más!
Segunda Parte de este libro, usted:
- ¿Qué es la autofagia y por qué debería ser de su interés?
- La ciencia detrás de lo que le ocurrirá a su cuerpo al ayunar.
- 6 mitos comunes sobre el ayuno y la autofagia.
- Los dos métodos principales de ayuno, los beneficios de cada uno y cuál es su mejor opción.
- Puntos importantes a considerar al ayunar por primera vez.
- Otros métodos que puede utilizar para inducir la autofagia, sin tener que pasar hambre.
- Testimonios y resultados de personas de la vida real que han probado el ayuno y han obtenido resultados favorables.
- Preguntas frecuentes sobre el ayuno y la autofagia para ayudarle a comenzar.
- Consejos y trucos para hacer que su ayuno sea más fácil.
- ¡Y mucho, mucho más!
¡Compre este libro ahora para aprender más sobre el ayuno!
Please note: This audiobook is in Spanish.
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Lo que los oyentes dicen sobre Ayuno: La guía definitiva sobre el ayuno de agua intermitente, en días alternos y prolongados y cómo activar la autofagia para perder peso y combatir el envejecimiento
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cristian Fernandez Lopez
- 07-08-21
Muy buen y completo Audio libro .
En realidad son 2 libros muy claros y la traducción es buenísima.
Recomendado 100%
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