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Ayuno Intermitente sin pasar hambre [Intermittent Fasting Without Starving]
- Pierde Grasa y Reduce tu talla [Lose Fat and Reduce Your Size]
- Narrado por: Richard Cardona Coa
- Duración: 1 h y 32 m
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Ayuno Intermitente sin pasar hambre [Intermittent Fasting Without Starving]
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Resumen del Editor
Hay tres cosas con las que siempre nos han engañado.
- El peso importa mucho
- Que no bajas de peso por no hacer ejercicio
- Que siempre que hagas dietas pasarás hambre.
En este audiolibro aprenderás que lo más importante no es el peso sino tu talla.
Que el ejercicio es bueno y puede aumentar tu salud. Pero no es el factor principal de la pérdida de grasa.
Y hablando de grasa, con el Ayuno Intermitente no necesitas pasar hambre, dejar de comer lo que te gusta y aún así puedes perder esa grasa que tanto te molesta.
Nunca es bueno plantearte dietas. Lo mejor es tener un plan que te funcione para tu vida.
Tienes que conocer como se comporta tu cuerpo y conocerlo para saber manipularlo con facilidad.
Todo esto se puede manejar con el Ayuno Intermitente sin Pasar Hambre!
Al final de todo queremos ser personas felices y también mantenernos en nuestra talla.
Cada persona es diferente, por eso con este audiolibro puedes analizarte y ver como te funciona a ti.
Quieres hacer una prueba?
Consigue este audiolibro ahora!
Please note that this audiobook is in Spanish.
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