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Ayuno Intermitente [Intermittent Fasting]
- La Dieta Que No Es Realmente Una Dieta, Pero Ayuda a La Desintoxicación Cerebral Y La Pérdida De Peso
- Narrado por: Paul Pereira
- Duración: 50 m
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Ayuno Intermitente [Intermittent Fasting]
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Resumen del Editor
Desde que llegó a esta página, probablemente se haya estado preguntando qué es el ayuno intermitente o por qué tantas personas han utilizado este estilo de vida para volverse más saludables. Bueno...estás en el lugar correcto, ¡porque este libro te lo contará todo!
Los temas de este libro incluyen tendencias, la elección entre una dieta baja en carbohidratos y una dieta baja en grasas, ejercicio durante períodos de ayuno, métodos de desintoxicación del cerebro, adicciones a la comida chatarra y por qué es tan irresistible, control de porciones y mucho, mucho, mucho más.
Hágase un favor y conozca todos estos datos de salud, para que usted también pueda disfrutar de los beneficios de estas grandes verdades.
Please note: This audiobook is in Spanish.
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