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Ayuno Intermitente [Intermittent Fasting]
- Guía para Principiantes sobre la Pérdida de Peso para Hombres y Mujeres con Ayuno Intermitente [Beginners Guide to Weight Loss for Men and Women with Intermittent Fasting]
- Narrado por: Nicolas Villanueva
- Duración: 3 h y 20 m
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Ayuno Intermitente [Intermittent Fasting]
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Resumen del Editor
¡Desbloquea el secreto de la pérdida de peso acelerada, mantente sano y vive por más tiempo con los resultados obtenidos con la ciencia del ayuno intermitente!
Unos pocos afortunados pueden darse el lujo de comer una rebanada de pizza tras otra sin aumentar de peso notablemente, el resto de nosotros tenemos que ser cuidadosos con lo que ponemos en nuestros cuerpos. Para otros pocos muy desafortunados, incluso mirar de reojo un panecillo puede hacer que aumenten 10 libras inmediatamente. Tenemos que contar calorías, mirar las etiquetas de los empaques, probar dieta tras dieta que esté de moda y que ni si quiera mueve la aguja de la báscula.
Algunas veces, estas dietas populares funcionan...temporalmente. Con frecuencia es muy difícil mantenerlas y son completamente incompatibles con tu cuerpo y estilo de visa. A pesar de que pierdes peso, no necesariamente significa que estas mejorando tu salud.
Eventualmente tu cuerpo hará que tengas de vuelta todo ese peso...¡y hasta más!
Estás a punto de descubrir el mejor sistema para la pérdida de grasa jamás ideado: Ayuno Intermitente.
El Ayuno Intermitente no es una dieta, es un estilo de vida que es fácil de mantener y también es saludable. Otros audiolibros te dirán que no se trata de lo qué comes, sino de cuándo comes. Pero esa no es la imagen completa.
En esta guía completa aprenderás:
- Qué es realmente el ayuno intermitente y la relación entre éste y tu ritmo circadiano.
- Seis diferentes maneras de practicar el ayuno intermitente y como escoger la que es propicia para tu cuerpo y estilo de vida.
- Ocho beneficios del Ayuno Intermitente. ¡Dos de ellos te dejaran boquiabierto!
- Cómo comenzar a poner en práctica el ayuno intermitente.
- Qué evitar durante el ayuno. Saltarse esta sección puede significar la diferencia entre perder peso y estancarse.
- La cruda verdad acerca del desayuno. No es realmente lo que piensas.
- Cómo ayunar de forma intermitente aún cuando estás de viaje
- Cómo evitar los errores comunes que las personas cometen cuando ayunan
- ¡Y mucho más!
Ayuno Intermitente es especialmente útil si eres un principiante y estás buscando una guía completa paso a paso que te lleve de la mano en el camino de la pérdida de peso, si es así, este audiolibro es para ti. Incluso si ya estás en este estilo de vida, este audiolibro resaltará las cosas que puede que no sepas acerca del ayuno intermitente.
Please note: This audiobook is in Spanish.
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