Avoidant Attachment Recovery Guide and Workbook

Simple Steps to Banish Fear of Intimacy, Disable Dismissive Triggers, and Build Trust for Lasting, Loving, and Secure Relationships (How to Create and Nurture Healthy Relationships)

De: Jasmine Cody

Narrado por: Tina Effray

Discover the transformative power of understanding attachment styles and healing from past trauma in relationships with our enlightening book series, "Creating and Nurturing Healthy Relationships"

This series delves into the intricate dynamics of human connections, offering listeners the tools to cultivate healthier, more fulfilling relationships. Whether you are seeking to improve your romantic life, friendships, or family interactions, these books provide a comprehensive guide to emotional growth and resilience.

Series Highlights:

Understanding Attachment Styles:

Explore the foundational concepts of attachment theory.

Identify your attachment style and its impact on relationships.

Learn how different attachment styles interact with one another.

Creating Healthy Relationships:

Develop effective communication strategies to enhance connection.

Learn to avoid toxic personality types.

Set and maintain healthy boundaries.

Build emotional intimacy and trust with partners.

Overcoming Narcissistic Trauma:

Recognize the signs of trauma affecting relational patterns.

Become an expert at Identifying abuse patterns

Create and Nurture Healthy Relationships

Heal from past wounds through practical exercises and therapies.

Transform negative cycles into positive growth opportunities.

Pain Points Addressed:

Navigating anxiety and avoidance in relationships.

Managing conflict and emotional triggers.

Overcoming fear of vulnerability and rejection.

How to handle overstepping of boundaries.

What Listeners Will Gain:

Insightful self-awareness and personal development.

Practical tools for nurturing secure attachments.

Strategies for encouraging resilience, empowerment, and deepening emotional bonds.

Journals and workbooks to express your thoughts and track your progress.

Join us on an adventure of discovery and healing, and unlock the potential for lasting, meaningful connections in every area of your life!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Lila Tueller (P)2025 Lila Tueller

Compassionate recovery for a neglected population

So much attention has been given to people recovering from being in relationships with partners who have an avoidant attachment style or who have narcissistic tendencies. But to focus attention on the people themselves who suffer from this type of attachment problem is an area that is just beginning to receive attention in the mental health literature. As a therapist working with many people who have these avoidant tendencies, I know how hard it is to help them, and how much they struggle to feel safe and secure in a relationship. So I'm happy to come across this guide and workbook as it offers an approachable framework for understanding the problem and some very basic beginning strategies for recovery. It won't take the place of good attachment therapy (with a trauma focus) but it will get you started on your healing journey with support and encouragement, The audiobook is especially nice to have along with the paperback. Highly recommend!

A Real Breakthrough

I've always struggled with getting truly close to people, and it often left me feeling frustrated and alone. This audiobook felt incredibly understanding, almost like it was speaking directly to my experiences. It provided concrete steps and insights that have genuinely helped me recognize and start addressing some long-standing patterns.

Helping me learn to stop pushing love away

I love this book! I didn’t even realize how avoidant I’d become in relationships until this book called me out. It helped me connect the dots between my past and all the walls I’ve built. It also gave me some pretty cool ways to work through it without making me feel broken. I now feel like I'll be able to start having conversations instead of shutting down or running. I have been so tired of keeping people at arm’s length for such a long time, and now I have an awesome book to guide me through it.

Hope and real life tools

I really enjoyed this audiobook. I have been on a journey of self discovery and relationship attachment styles. I am a recovering anxious attachment who always seems to attract an avoidant partner. I realized that I am ultimately responsible for breaking my own heart and the only way to stop is through awareness and a desire to change. Books like this offer hope because they give you tools to use to change this pattern. Highly recommend.

A great, healthy way to boost your self worth!

A great way to understand avoidant attachment! This audiobook will help you overcome emotional barriers while building trust. You can enhance your communications skills and even learn emotional intelligence. But more important than all of that is the aid in boosting your self-compassion while realizing your self worth! Nurse Recommended!