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Avkoppling innan du tar en tupplur
- Wellness Essentials
- Narrado por: Johannes Johnström
- Duración: 20 m
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Resumen del Editor
Tupplur har visat sig förbättra vakenhet, vaksamhet och övergripande prestanda även i korta skurar, men det är inte alltid lätt att slå sig ner och ta en tupplur i det moderna livets hektiska takt. Denna serie avkopplingsövningar har specialdesignats.
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