Autoimmune Brain and Body Therapy

De: Anne Angelone

Narrado por: Virtual Voice

As an acupuncturist, I understand the importance of improving neuroplasticity in the somatosensory and motor areas of the brain, especially for those with chronic pain, inflammation, and tissue destruction in the joints. In fact, it is now widely accepted that acupuncture excels in treating these conditions. However, in addition to acupuncture, other modalities such as progressive muscle relaxation and Yoga Nidra techniques can also improve neuroplasticity in the somatosensory and motor areas of the brain. Like acupuncture, these techniques also help reduce stress and balance the sympathetic and parasympathetic aspects of the autonomic nervous system.

Considering the therapeutic value of combining these techniques, in this book, I introduce the reader to a form of brain and body therapy that will simply be referred to as ‘the practice.’ The practice is a modern adaptation of ancient techniques and contemporary neuroscience, which aims to build neuroplasticity in the somatosensory and motor areas of the brain. In this way, the practice can help manage discomfort and facilitate healing for those with autoimmune body problems where pain, inflammation, tissue destruction, and reduced mobility impede nerve flow from the brain to the body and vice versa.