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Autogenes Training und progressive Muskelentspannung
- Narrado por: Martin Heusinger, Claus Derra
- Duración: 1 h y 13 m
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Autogenes Training und progressive Muskelentspannung
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Resumen del Editor
1. Vorübungen: finden Sie Ihr Entspannungsverfahren
2. Progressive Relaxation
3. Autogenes Training
4. Kurzübungen zur Reflexentspannung
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