The Power of Later

A Simple Method to Stay Calm, Delay Urges, and Find Peace in a Busy World

De: Barbora Jirincova

Narrado por: Virtual Voice

What if the secret to self-control wasn’t willpower but timing?
The Power of Later teaches a simple “pause method” for emotional regulation and better decision-making—so you stop reacting on impulse and start responding with clarity.

If you’ve ever felt trapped in the same bad habits, lost your temper too quickly, or made choices you regretted, the problem isn’t a lack of discipline. It’s the speed of your impulses. One simple word—Later—can set you free.

Free from overthinking, cravings, and compulsions. Free from the constant urge to check your phone, reach for your glass, or snap at your loved ones.

The Power of Later gives you back control—of your reactions, your time, and your life.

Perfect for anyone feeling overwhelmed by the noise of the holidays — this book helps you slow down, breathe, and act with intention again.
In her groundbreaking new book, Barbora Jirincová, PhD—writer, historian, and former university lecturer—reveals the deceptively simple self-control technique that helped her overcome anxiety, burnout, and endless self-pressure: postpone acting on the impulse. Just for a little while.

If you loved Atomic Habits or The 5 Second Rule, you’ll recognize the same blend of simplicity, science, and inspiration—only this time, the power lies not in doing more, but in waiting a little longer.

You don’t need to win every battle today.
You just need to wait—later.

This book is for you if:

You’ve tried every system of self-control and still feel like your emotions, habits, or phone run the show.
You’re tired of reacting before you can think, constantly starting over after giving up too soon, or feeling guilty for not being “strong enough.”

Order your copy of The Power of Later now and discover how much power you already have.
You don’t need to win every battle today.
You just need to wait—later.