Fatty Liver Diet Cookbook for Busy Adults 50+

A 6‑Week Mediterranean Meal Plan with 20‑Minute Recipes to Reverse MASLD, Boost Energy & Beat Belly Fat

De: Nora Kelton

Narrado por: Virtual Voice

If you've been diagnosed with metabolic dysfunction-associated steatotic liver disease (MASLD) or nonalcoholic fatty liver disease (NAFLD) and you rarely drink alcohol, this book is for you.

For millions of adults over 50, fatty liver disease isn’t about alcohol. It’s driven by insulin resistance, stubborn belly fat, blood sugar swings, chronic stress, and years of dieting that never worked long-term.

The result? Low energy, confusing lab results, weight that won’t budge, and the quiet fear that your health is slipping out of control.

This doesn’t require extreme dieting, guilt, or living in the kitchen.

Fatty Liver Diet Cookbook for Busy Adults 50+ delivers a realistic, Mediterranean-style approach designed specifically for metabolic health after 50. Inside, you’ll find a clear 6-week meal plan with fast, flavorful 20-minute recipes that fit real life — not a perfect schedule.

What you’ll learn — starting in Week 1:

• How to eat in a way that supports liver health and metabolic balance
• How to stabilize blood sugar and energy throughout the day
• How to reduce added sugars and refined carbs without deprivation
• How to build meals that support gradual, sustainable weight loss
• How to create habits that last beyond “a few good weeks”

Why this cookbook is different

Most fatty liver diet books are overwhelming, restrictive, or disconnected from real life. This one is built for busy adults 50+ who want clarity, simplicity, and momentum.

You don’t just get recipes — you get the why and the how: clear explanations, calm guidance, and a step-by-step system that removes decision fatigue.

Inside you’ll find:

• A complete 6-week Mediterranean MASLD meal plan
• 100+ quick Mediterranean recipes for every meal and lifestyle
• 20-minute cooking methods with minimal cleanup
• Stress-free meal prep and time-saving strategies
• Portion guidance designed for metabolic health after 50
• Lifestyle support beyond food, including movement, sleep, stress, and hydration

These satisfying Mediterranean meals are built around fiber, healthy fats, lean protein, and real flavor — not "diet food."

You are not broken. You are not lazy. And it is not too late.

A fatty liver improves with consistency, not perfection. If you’re ready to feel lighter, steadier, and more in control of your health without making diet your full-time job, this book provides a clear starting point.

Buy now and start Week 1 with a plan you can actually follow.