The Remission Routine

A Crohn's & Colitis Lifestyle + Supplement Plan That Helped Me Get Control Back

The Remission Routine (Revised) is the real-life, no-fluff story of what I did—day by day—to move from years of ulcerative colitis/Crohn’s flare-ups, confusion over diagnosis, and the fear of recurring anal fistulas… to a steadier life in remission.

This isn’t a medical textbook. It’s a personal field guide written by someone who lived it—full of uncomfortable moments, hard-earned lessons, and the exact lifestyle + supplement routine I used to support my gut, reduce flare triggers, and regain control.

Inside, you’ll walk with me from the first terrifying symptoms as a teenager, through painful procedures, embarrassing “I can’t hold it” moments, fistula surgery and setbacks… and then into the turning point: what changed when I finally stopped relying on “hope and pray” and started tracking food, stress, and routines like my health depended on it—because it did.

What you’ll discover inside:

• My full remission routine (revised): the daily habits, timing, and consistency that made the difference

• The supplement plan I used (and how I adjusted it when a fistula tried to return)

• Lifestyle and diet shifts that helped me identify flare triggers and reduce gut irritation

• What didn’t work for me—and the painful consequences of inconsistency

• A realistic timeline: why results didn’t show quickly, and what improved month by month

• The “control back” mindset: how tracking, routines, and stress management became a non-negotiable

Important note (please read):

I am not a doctor, and this book is not medical advice. It’s my personal experience and what worked for me. If you have ulcerative colitis, Crohn’s disease, or anal fistulas—or suspect you might—please consult your physician and pharmacist before trying anything new.

If you’ve been searching for something that feels human, honest, and actionable—something that helps you think, track, and build a routine you can actually follow—The Remission Routine (Revised) was written for you.

You don’t have to stay stuck in flare cycles.
You can build a routine.
You can regain control—one day at a time.

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