The Epigenetic Reset: Reverse Aging at the Genetic Level

How Epigenetics Reprograms Your Genes, Lowers Biological Age, and Extends Human Longevity

Total Number of Pages 137
Read the first 3 chapters FREE at www.scott-rauvers.com/epigenetics.html
Book includes 361 Cited Scientific References

What if aging isn’t inevitable—but programmable?
For decades, we were told our genes determine our fate: how long we live, how quickly we age, and when disease takes hold. But a quiet revolution in biology has shattered that belief. The emerging science of epigenetics reveals that genes are not fixed instructions—they are responsive systems, constantly switched on or off by lifestyle, environment, and internal signals.

In The Epigenetic Reset, you’ll discover how aging operates less like a countdown timer and more like a biological program—one that can be slowed, modified, and in some cases, partially reversed. Drawing from cutting-edge research in cellular reprogramming, longevity science, and human metabolism, this book explains how the body remembers youth—and how to remind it.

Welcome to book one of Scott's acclaimed Epigenetic series. We’ve broken down the complex science of staying young into a powerful three-part trilogy. This is book 1 in the trilogy. Written by Scott Rauvers, best-selling author of 11 best selling anti-aging books, The Epigenetic Reset challenges everything you think you know about aging—and invites you to step into a new paradigm where longevity is no longer left to chance, but shaped by choice.

Inside, you’ll learn:

• Why biological age often diverges dramatically from chronological age
• How epigenetic “noise” drives aging—and how to reduce it
• What longevity researchers are uncovering about cellular rejuvenation
• Why your daily habits matter more than your DNA sequence
• How the future of age reversal is already beginning
• This is not science fiction. It is the frontier of modern biology.

Listing of Chapters

Chapter 1: Aging as a Treatable Disease Page 12
Closing Summary

Chapter 2: The Science of Longevity Genes Page 15
Your Body's Built-in Defense System
The Breakthrough That Brought It All Together
Connecting the Dots: From Cellular Famine to
Fountain of Youth

Chapter 3: The Epigenetic Clock -
Understanding Your True Biological Age Page 21
The Library Analogy
Introducing Epigenetic Rejuvenation

Chapter 4: Reaping the Rewards of longer life by Eating Less Page 26
The Single Most Powerful Longevity Strategy
The Evolutionary Wisdom
Why Eating Less Often Extends Lifespan

Chapter 5: The Science Behind Fasting -
How It Works Page 29

Chapter 6: Your Personal Fasting Protocol
Understanding Different Fasting
Approaches Page 34
1. Time-Restricted Feeding (TRF) - The Foundation
The One Meal a Day Approach

Chapter 7: What to Eat - Foods That
Accelerate Longevity Page 48
The Science of Plant-Based Longevity
1. Protein, Amino Acids, and the mTOR Switch
2. Phytonutrients: Beyond Basic Nutrition
3. The Hidden Power of Fiber
4. The Wealth of Secondary Metabolites
5. The Science of Stressed Plants
6. Rethinking “Perfect” Produce
7. Xenohormesis: Borrowing Plant Wisdom
8. Evidence from Lab and Population Studies
9. Key Benefits of Stressed-Plant Foods
10. How You Can Choose Stressed Plants
Why Plant-Based Nutrition Lengthens Your Life and Supercharges Fasting Benefits


Cited References