The Healing Mediterranean Diet Cookbook for Seniors

90 Easy Anti-Inflammatory Recipes and a 30-Day Meal Plan to Support Heart, Brain & Longevity — Simple Everyday Cooking for Adults Over 60

De: Derek Wexley

Narrado por: Virtual Voice

The Healing Mediterranean Diet Cookbook for Seniors is a supportive, easy-to-follow guide for adults over 60 who want simple meals, steady energy, and everyday comfort — without complicated cooking.

This full-color edition brings the Mediterranean approach into real life: quick recipes, gentle ingredients, and a 30-day plan designed to support heart health, digestion, mobility, and long-term well-being.

✔ 90 Easy Anti-Inflammatory Mediterranean Recipes

• Senior-friendly breakfasts, lunches, dinners, soups, salads, seafood, and snacks.
• Light, nourishing meals that are easy on digestion and simple to prepare.
• Recipes made from real, everyday ingredients — no difficult techniques or specialty products.
• Balanced portions for adults over 60 who want steady energy and comfortable meals.
• Clear, large-print layout for stress-free cooking.

Every dish follows Mediterranean principles trusted for decades: olive oil, vegetables, whole grains, gentle protein, and naturally supportive ingredients.

✔ 30-Day Mediterranean Meal Plan for Seniors

• Daily structure to make healthy eating simple and predictable.
• Light, calming dinners are ideal for digestion and rest.
• Lunches designed for sustained energy and comfort.
• Flexible weekly shopping lists and senior-friendly swaps.

The plan is practical, realistic, and built for real households — not restrictive or overwhelming.

✔ Bonus Book Included: The Mediterranean Healing Companion

With your purchase, you receive a second full-volume companion (80+ pages):

• 50 additional Mediterranean recipes for variety and everyday inspiration.
• Five healing pathways: heart support, gentle digestion, mobility and joints, metabolic balance, and calm evenings.
• Chair exercises for safe daily movement.
• Daily wellness tracker to build consistent healthy habits.

You are not buying a single cookbook — you are receiving a complete Mediterranean wellness set for seniors and their families.

✔ Why this book fits seniors and their loved ones

• Perfect gift for parents or grandparents who want to cook simple, healthy meals without stress.
• Clear structure ideal for adults 60+ who prefer predictable, reliable guidance.
• Supportive, warm tone — no pressure, no complicated diets.
• Practical for caregivers who need quick, nutritious, senior-friendly ideas.
• Created for real life: easy prep, accessible ingredients, full-color photos.

✔ What readers value most

• Meals that feel light, comforting, and satisfying.
• Ingredients that naturally support healthy aging.
• A calm, friendly approach to Mediterranean cooking.
• Two complete books for one price.

Your 30-day Mediterranean reset starts here.
Give your loved ones (or yourself) an easy way to enjoy real food, steady energy, and everyday comfort — one simple meal at a time.