The B Word
Healing One Boundary at a Time
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The B Word
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Este título utiliza narración de voz virtual
The B Word: Healing One Boundary at a Time
Are you tired of saying "yes" when you really want to say "no"? Do you feel drained, overextended, and disconnected from your own needs? The B Word is here to change that.
This empowering book brings together powerful voices from women who have learned the life-changing art of setting healthy boundaries. Through their stories, you’ll discover how boundaries—far from being walls—are bridges to deeper connection, self-respect, and personal peace. From betrayal and trauma recovery to family dynamics and self-love, this book is an invaluable guide to reclaiming your power, your time, and your peace.
Each chapter offers real-life insights on how to:
Set boundaries in all areas of your life: health, relationships, career, and more
Overcome guilt and fear of rejection when saying “no”
Protect your energy while building healthier, more respectful connections
Recognize and honor your body’s signals to avoid burnout and resentment
But knowledge alone isn't enough. The true magic happens when you take action.
After reading each chapter, we encourage you to journal. Reflect on what resonates with you, identify where you need boundaries, and begin to implement the strategies shared. Knowledge without implementation is like a screen door on a submarine—it doesn’t work.
The B Word is your invitation to do more than just learn. It’s your invitation to grow, heal, and transform.