21 Breaths to a Better You

Elevate Your Health, Relaxation, Focus, and Energy with These Proven Exercises

De: Brian Turner

Narrado por: Virtual Voice

Embrace the art of conscious breathing with 21 powerful techniques that will help you de-stress, re-energize, and improve a myriad of issues – including chronic pain.

If you’ve come across breathing techniques in your reading on health and wellness, you may have asked yourself, “Isn’t breathing something we just do instinctively? After all, we start breathing a few seconds after we’re born.”

In fact, human beings take around 22,000 breaths a day.

In doing so, we power our lungs, which then supply oxygen to the myriad of tissues and organs that allow us to walk, talk, and move.

Yet breathing can do so much more than ensure your survival.

Studies undertaken in 2022 and 2023 alone have shown that specific breathing techniques can help curb anxiety and depression, reduce pain, and improve sleep.

Breathwork can also make you more successful at what you do. It boosts cognitive function — and helps you improve your performance in various sports!

If you’ve always been intrigued about the use of breathwork in so many health techniques and therapies, you may wonder if it’s all a bit too complex…or even esoteric…for you.

But the truth is, breathwork is easy to start and adapt, with many exercises taking just a few minutes to perform yet offering major paybacks!

This book is set to get you all aboard the train to a calmer, more focused, more vital you through 21 techniques you can start applying from the very first chapter onwards!

Within its pages, you will discover:

• A wide range of easy yet highly effective techniques – including deep breathing, box breathing, and alternate nostril breathing
• A step-by-step approach to each of the techniques covered, with information on the benefits of each technique and tips for incorporating them into your daily life
• Breathwork exercises targeted at specific aims – including increased focus and energy levels, enhanced focus, and improved mood
• Easy, effective, fast-acting techniques to nip stress and anxiety in the bud, synchronize your mind and body, and promote a harmonious state of being
• Tips for setting the backdrop to your breathwork practice, plus common mistakes to avoid
• Reflection questions to highlight the effect of each exercise on your mind and body…so you can determine which technique to use depending on your desired outcome
• How to obtain control over your breath to achieve optimal oxygenation and manage breathlessness and respiratory conditions

And so much more.

Even if you’ve never taken part in holistic practices like mindfulness meditation or yoga before, breathwork can play an important role in your daily life.

If you’ve ever felt so stressed that you’ve said to yourself, “I don’t even have time to breathe!”, then that’s exactly when you can benefit the most from the techniques contained in this book.

It’s a myth that you have to spend hours daily to benefit from these techniques.

Breathwork, like the simple act of inhaling and exhaling, is for everyone – but you can control its cadence, depth, and force and reap the rewards in the process.

If you’re ready to manage stress, pain, and fatigue through the power of breath, then scroll upwards and click “Add to Cart” now!