Regulate First

A 24-Hour Reset For High Achievers Healing Childhood Trauma

De: Daniel Stouffer

Narrado por: Virtual Voice

If stress spikes without warning and performance hides the pain, start here. Regulate First provides a 24-hour reset that earns relief quickly and protects your edge while you recover.

In plain language, you learn the CORE loop. Calm, Orient, Regulate, Reflect. You run it three times in one day, then extend it across two weeks. The method fits seamlessly into a packed schedule and works in conjunction with therapy or coaching. You will:

• Downshift arousal on cue with breath and grounding.
• Map triggers to two-minute alternatives you can use under pressure.
• Sleep more easily with a simple evening wind-down.
• Replace urgent replies with clearer options and more considerate scripts.
• Track small wins with a Spike Log and a one-page plan.
  

This playbook includes a reset checklist, a Trigger to Alternative Map, an orientation script, and a brief case study to illustrate real-life use. Tools are discreet and repeatable, allowing you to practice at work, at home, or on the go.

The Beyond Survival: Childhood Trauma, Addiction Recovery, and Growth Book Series is designed for high-functioning professionals, survivors, and seekers who refuse to let trauma, addiction, or limiting beliefs define their future. If you already have support, bring your pages to the session and rehearse one script together. If safety is at risk, pause the exercises and use the listed resources now.

Playbook 1: Regulate First - Prove your body can downshift on cue in one day. Learn the CORE loop and run it three times for quick relief. Map triggers to two-minute alternatives, add a simple wind-down, and track small wins. The tools are discreet, portable, and designed to protect performance while you heal.

Playbook 2: Unlearn The Lies - Rewrite the harsh stories that drive panic and perfectionism. Capture stuck points in plain language, check the facts, and change to a kinder sentence you can accept under pressure. Hold short parts dialogues that turn critics into allies, then prove the shift with small actions and a weekly reframe log.

Playbook 3: Integrated Recovery - End the trauma and substance loop without losing your edge. Build a two-path plan that pairs harm reduction guardrails with regulation and urge surfing. Write a pocket plan card, set simple scripts, and score your week. Reduce damage now and weaken urges over time in real life.

About the Author

Daniel Stouffer is a futurist, systems thinker, and nonfiction author. Founder of Kaperider Publishing, he helps small teams turn emerging technology into human-centered results. He writes practical guides, including "Future Ready" and “Broken Ladder”. He resides in Minnesota and consults extensively across various industries.

This is a practical series for adults who look composed in public and pay the cost in private. Each volume converts trauma science into short, repeatable steps that work in busy lives. Start with Playbook 1 to prove your body can come home on cue. Then move to Playbook 2 to rewire trauma-driven beliefs and Playbook 3 to end the trauma and substance loop.

Click Buy Now and run your first cycle today.