Bulletproof Coping Skills for Teens

MASTERING EMOTIONS WITH CBT, DBT AND ACT SELF-REGULATION SKILLS TO BUILD CONFIDENT, CAPABLE, SELF-AWARE YOUNG ADULTS

De: Gina Andrews

Narrado por: Virtual Voice

Feeling stressed? Mad? Totally over it?

Life can feel like a rollercoaster—thrilling one moment, overwhelming the next. Bulletproof Coping Skills for Teens is your guide to building the emotional resilience you need to ride every twist and turn with confidence.

Packed with examples of coping skills you can actually use, this book gives you practical tools for handling real-life challenges

• Explore ways to de-stress and deal with anxiety
• Build stronger relationships and boost self-confidence
• Learn coping skills for anger that help you cool down before you blow up
• Practise reflective exercises that empower self-understanding and emotional resilience
• Discover coping skills for depression to lift yourself up when the world feels heavy
• Find creative techniques for emotional expression and healing

Bulletproof Coping Skills for Teens isn’t just another boring self-help book. Through relatable stories, simple exercises, and science-backed strategies, you’ll master many self regulation skills—the secret superpower to keeping your cool, making better decisions, and feeling more in control of your emotions.

If you’ve been searching for self regulation books that speak your language, this is the one you’ll want to keep in your backpack, your nightstand, and your back pocket—ready for whenever life throws you a curveball.

You’ve got more strength inside you than you know. Let’s release it. Buy Bulletproof Coping Skills for Teens now.