DBT: SELF-THERAPY POETRY: A RIGHT-BRAIN APPROACH TO DIALECTICAL BEHAVIOR THERAPY THROUGH POETRY

Manage Intense Emotions, Strengthen Mindful Awareness, Build Healthy Relationships

De: Dharlene Marie Fahl

Narrado por: Virtual Voice

When emotions surge like sudden storms, and logic alone can’t hold the waves . . . there is SELF-THERAPY POETRY and . . . DIALECTICAL BEHAVIOR THERAPY (DBT), which offer proven skills for calming the mind, regulating emotions, and creating relationships built on respect and understanding.

This book brings those skills to life in a way few workbooks do—through poetry, imagery, and right-brain creativity that speak directly to the heart.

Inside, you will explore:

• Mindfulness practices to ground you in the present moment and ease anxiety.
• Distress tolerance techniques to ride out emotional storms without self-destructive choices.
• Emotion regulation strategies that help you identify, name, and balance intense feelings.
• Interpersonal effectiveness tools to strengthen communication and build healthy connections.

Each chapter blends self-therapy poetry, reflective prompts, and gentle guidance so you can:

• Find calm when emotions feel overwhelming.
• Build habits of mindful awareness and compassionate self-talk.
• Strengthen relationships through clear boundaries and skillful dialogue.
• Apply DBT skills for anxiety, depression, or everyday stress in a way that feels natural and creative.

Whether you are new to DBT or looking for a refreshing companion to formal therapy,
DBT Self-Therapy Poetry offers a right-brain approach to mastering DBT skills,
helping you manage intense emotions, cultivate mindful awareness, and create relationships grounded in trust and love.

Take a breath, open these pages, and begin the journey toward balance, resilience, and emotional freedom.