Thrive After 40
The New Blueprint for Health, Energy, and Confidence
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Obtén 3 meses por US$0.99 al mes
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Thrive After 40
Compra ahora por $14.99
-
Narrado por:
-
Virtual Voice
-
De:
-
Dameyan Cole
Este título utiliza narración de voz virtual
Are you ready to rewrite what life after 40 looks like? Thrive After 40 is your complete, science-backed guide to feeling stronger, sharper, and more confident than ever. This book shatters outdated myths about midlife decline and replaces them with a proven, practical roadmap for energy, balance, and renewal.
Drawing on cutting-edge research in neuroscience, longevity science, and psychology, Orlando Cole reveals how to reset your metabolism, balance hormones naturally, build muscle, sharpen focus, and sustain emotional resilience—no matter your age. You will discover how to:
Reignite metabolism and strengthen your body’s fat-burning engine
Restore energy through better sleep, nutrition, and nervous system balance
Build mental clarity and focus using proven stress-management techniques
Balance hormones naturally and reclaim emotional stability
Transform midlife stress into calm, confidence, and productivity
Design daily habits for health, purpose, and long-term vitality
Unlike typical self-help books that rely on hype or willpower, Thrive After 40 offers real-world strategies rooted in biology and behavioral science. Each chapter provides clear, compassionate guidance to help you build lasting routines for your body, mind, and relationships. You will also find actionable insights on emotional fitness, digital detox, financial well-being, and legacy health—so you can thrive in every dimension of life.
Whether you are seeking to rebuild your strength, restore your motivation, or redefine your identity, this book is your companion for living with purpose and vitality through every decade ahead.
Keywords and Key Phrases (SEO-Optimized):
health after 40, wellness over 40, midlife health transformation, longevity blueprint, anti-aging for men and women, hormone balance after 40, regain energy and confidence, midlife reinvention, thriving after 40 book, how to boost metabolism after 40, over 40 health habits, stress management for adults, healthy aging strategies, rebuild confidence midlife, science of longevity, lifestyle change for 40+, personal growth after 40.
Perfect for readers who love:
James Clear (Atomic Habits), Peter Attia (Outlive), Andrew Huberman, Brene Brown, and Dr. Mark Hyman.
Transform midlife into your most powerful chapter yet.
Thrive After 40: The New Blueprint for Health, Energy, and Confidence is your invitation to master your biology, upgrade your mindset, and live with unstoppable clarity, strength, and joy.