A Mindful Reset for Amazing Moms
Self-Care and Mindful Parenting to Recharge, Reconnect, and Raise Emotionally Healthy Kids — The Perfect Self-Care Gift for Busy Moms
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Narrado por:
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Virtual Voice
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De:
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Marianne Oliver
Este título utiliza narración de voz virtual
The mother you dream of is already within you.
A Beautiful Self-Care Gift for Mothers Who Do It All. ❤️🎄
Motherhood is extraordinary, but it can also be exhausting. Between work, family, and constant emotional demands, it’s easy to lose your calm, your energy, and even yourself.
A Mindful Reset for Amazing Moms is a heart-centered guide that helps you recharge your mind, reconnect with your children, and rediscover balance—one small, mindful moment at a time.
Written with warmth and compassion, it offers realistic tools that fit into real life, not the ideal one.
Inside, You’ll Discover Transformative Mindful Resets:
🌸 The Present Moment Reset: Free yourself from multitasking and learn how your calm becomes your child’s compass.
🌸 The Anger Reset: Master the 90-second calm technique and repair connection after hard moments.
🌸 The Morning-to-Bedtime Reset: Simple rituals for peaceful mornings, connected mealtimes, and calm evenings.
🌸 The Connection Reset: Tools to listen deeply, co-regulate emotions, and raise emotionally intelligent kids.
🌸 Eight Mindful Habits: From “Breathe Before You React” to “Reset on the Hard Days,” build resilience through daily practices.
🌸 The 10-Minute Calm-Down Kit: Quick breathing tools, mantras, and affirmations for stressful moments.
🌸 The Age-by-Age Reset Guide: Gentle parenting tools for toddlers, kids, and tweens.
🌸 Your Personal Reset Plan: Mini self-care rituals, family connection traditions, and monthly reflections to sustain your calm for life.
❤️ Why Moms Love This Book
- Practical tools that truly fit into busy family life
- A kind, non-judgmental voice that helps you feel seen and supported
- Encouraging stories that remind you calm is possible—every single day
- Journal prompts, affirmations, and mindful reflections for lasting change
🎁 A Gift of Calm, Connection, and Presence
Beautifully written and designed, this book is the perfect self-care gift for mothers, friends, or yourself. Ideal for birthdays, holidays, baby showers, or as part of a mindful gift basket.
Because calm isn’t a luxury—it’s your power.
Because connection begins with presence.
Because you deserve to feel like yourself again.