Balance
Cultivating a Healthy Mindset for Sustainable Weight Loss in Women
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Balance
Compra ahora por $12.99
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Narrado por:
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Virtual Voice
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De:
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Grace Atlas
Este título utiliza narración de voz virtual
Are you struggling to achieve sustainable weight loss and find balance in your life?
If you’ve done countless quick-fix diets, bought weight loss equipment, and kept the skinny clothes only to struggle with time, motivation, and low self-esteem, let's change that for you!
Take back your life and get control of your weight once and for all by working on self-worth, personal growth, motivation, and empowerment!
If you are looking for a holistic approach to weight management that provides lasting and sustainable lifestyle change in both your physical and mental health, then look no further!
Balance offers a comprehensive guide to weight management that combines physical fitness and emotional well-being to build your self-esteem and achieve your weight loss goals.
As you read through these pages, you will discover
- factors contributing to weight gain and the associated health risks.
- psychological aspects of weight loss and develop strategies for cultivating a positive mindset.
- advantages of walking as a low-intensity workout for losing weight and improving health.
- healthy eating habits, dietary approaches, and practical tips for meal planning and portion control.
- core strength building for improved fitness, posture, and weight management.
- how to overcome common obstacles, break through plateaus, and stay motivated throughout your journey.
- strategies for transitioning from weight loss to long-term management.
And that is not all! This book also offers insights and advice on reflecting on your journey, setting new goals, and continuing to celebrate your achievements as an empowered woman.
It also includes a dedicated chapter on how to create a supportive network and navigate relationships during your weight loss journey to self-love!
Don't let weight loss be a constant struggle. Discover the sustainable approach that will help you achieve your goals and live a happier, healthier life.
Take control of your health and achieve sustainable, lasting results by ordering your copy of Balance right away!