The GLP-1 Diet Meal Plan Cookbook

A 6-Week High-Protein Mediterranean Plan with Simple Recipes, Daily Rituals, and Workouts to Protect Muscle, Boost Energy, and Make Weight Loss Sustainable

De: Derek Wexley

Narrado por: Virtual Voice

The GLP-1 Diet Meal Plan Cookbook is a complete 6-week high-protein Mediterranean program designed for people using GLP-1 medications such as Ozempic, Wegovy, Mounjaro, or Semaglutide. It helps protect lean muscle, maintain stable energy levels, and make weight loss sustainable.

If you notice appetite changes, low energy, skipped meals, or muscle loss while on a GLP-1, this book gives you a daily rhythm you can rely on — with real food, simple routines, and clear structure.

✔ What’s inside the 6-week program

• Daily Mediterranean high-protein meals set into a steady rhythm (breakfast • snack • lunch • tea • dinner).
• 200+ structured recipes built directly into the 42-day plan — no guesswork.
• Clear protein targets for every meal to support muscle preservation.
• Simple 20-minute workouts (home-friendly, no equipment) to signal strength retention.
• Mindful rituals and tea breaks to calm cravings and reduce food noise.
• Soft-food options for low-appetite days.
• Weekly motivation blocks to keep consistency.

The program fits real life: realistic portions, supermarket ingredients, and meals in 20–25 minutes.

✔ Why this approach works

• High-protein Mediterranean structure protects lean mass.
• Steady daily routine stabilizes energy and blood sugar.
• Natural ingredients support digestion and metabolism.
• Practical movement focuses on gentle, repeatable strength.

You don’t need perfection — only rhythm, one steady meal at a time.

✔ SPECIAL BONUS INCLUDED
You also receive a Bonus Collection of 50 additional high-protein recipes to extend your results and add long-term flexibility.

Bonus collection includes:

• High-protein breakfasts — parfaits, omelets, oatmeal, salmon toasts, wraps, cottage cheese bowls, chia puddings, tofu scrambles.
• Lunch & dinner bowls — chicken bowls, turkey skillets, lentil soups, tuna salads, shrimp bowls, cod, salmon, Mediterranean pitas.
• Quick protein snacks — chickpeas, yogurt bowls, edamame, egg-veggie sticks, nuts with cheese, tuna bites.
• Fresh cold salads — Greek, quinoa, lentil, strawberry-spinach, chickpea, tofu, black bean + corn.

Every recipe includes ingredients, steps, nutrition facts, and storage tips. Together with the bonus, you get 250+ high-protein Mediterranean recipes — a complete toolkit for sustainable weight loss.

✔ Who this book is for

• Anyone using GLP-1 and needing structure, protein, and stability.
• Readers seeking a realistic Mediterranean-based plan.
• People wanting clarity: what to eat and how to stay strong.
• Busy individuals who want simple cooking and real results.

✔ What you will feel after six weeks

• More stable energy.
• Improved strength and muscle tone.
• Less food noise and fewer cravings.
• A calm sense of control.

This program isn’t about restriction — it rebuilds strength, balance, and confidence.

Start your 6-week GLP-1 reset today.
One meal. One day. One real change at a time.