Anti-Inflammatory Diet for Beginners

Heal Your Body and Reverse Chronic Pain

De: Michael Carter

Narrado por: Virtual Voice

You don’t notice inflammation the way you notice a cut on your hand or a bruise on your knee. It moves quietly, changing how you sleep, how you digest, how you think, and how you feel in your own skin. Maybe it’s the morning stiffness you call “getting older,” or the brain fog you blame on stress, or the bloating that seems to arrive after every meal. Beneath those everyday annoyances is a biological conversation—signals, hormones, immune cells—trying to protect you, but often trapped in the “on” position. This book is about learning that language and using it to heal.