Relax and Win Over Your Mind and Body in 3 simple steps
Effective and Ideal Stress Relief Techniques in relation to your Personality
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Relax and Win Over Your Mind and Body in 3 simple steps
Compra ahora por $3.99
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Narrado por:
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Virtual Voice
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De:
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Francesca Howard
Este título utiliza narración de voz virtual
Are you constantly feeling overwhelmed in the bustling city? Do you find yourself overthinking, unable to get quality sleep or weeping in silence? Have you attempted multiple stress reliever techniques and not exactly sure which one works best for your mental & physical health?
Relax and Win over your Mind & Body in 3 simple steps will assist you in finding the stress relief techniques that fits you best according to your unique personality. Not only will you achieve effective stress relief, you will also enjoy the activites that you do. This works because each and every one of us reacts differently to various stress relief techniques and activities. And in 3 simple steps, you will be able to clearly point out the top few activities that you may apply to your life instantly. This helps save time and trouble trying out multiple methods and only coming to realization that they may not be your best match.
This book is done through proper research and in addition, observations contributed by my dearest friends who are in the area of yoga and fitness coaching, as well as art and music therapy.
Compiled into a short read, you will be able to learn
- Understanding Stress and its effects on our Mind and Body
- Quick understanding of personalities and its relation to stress management
- Two-pronged approach
- Quick self-analysis
- More than 20 effective stress relief and relaxation techniques
- Discover your ideal choices of stress relief techniques based on your personality
And Many More!
Want to Fast track your stress relief process? Scroll up and click the Buy button Now!
"Destroy the idea that you have to be constantly working or grinding in order to be successful. Embrace the concept that rest, recovery and reflection are essential parts of the progress towards a successful and ultimately happy life." -youngblackandvegan