Everyday Motivation and Encouragement

Simple Strategies to Find Your Spark, Fuel Your Goals, and Finish Strong

Some days you’re ready to conquer the world. Other days, just getting out of bed feels like an accomplishment. That’s not a flaw. It’s part of being human. The key isn’t staying motivated all the time. It’s learning how to reignite your motivation when it fades.

In Everyday Motivation and Encouragement, Ryan Franks breaks down the real science and psychology behind what keeps us moving forward—and what stops us in our tracks. You’ll learn how to understand your own motivation style, rebuild momentum when it disappears, and surround yourself with the kind of encouragement that fuels long-term success.

Through relatable stories, proven tools, and simple exercises, you’ll discover how to:

• Master the two types of motivation—intrinsic and extrinsic—and use each to your advantage.
• Turn small actions into unstoppable momentum.
• Build habits that outlast temporary bursts of inspiration.
• Use encouragement—both self-given and from others—to stay on track.
• Connect your goals to deeper meaning so you never lose sight of why you started.

Motivation isn’t magic. It’s a skill you can build and strengthen every single day. Whether you’re chasing a big dream, building a new habit, or just trying to get back on track, this book will help you find your spark again—and keep it burning.