The Somatic Bodyguard

A 30-Day Nervous System Reset for High-Achievers, Workaholics, and the Secretly Exhausted

De: Marcus Hayes

Narrado por: Virtual Voice

Your body thinks you're being chased by a tiger. You're just trying to answer emails.

If you're a high-achiever who can't turn off, a workaholic who feels tired but wired, or someone who looks fine on the outside while quietly falling apart on the inside—this book is for you.

You've tried meditation. You've tried therapy. You've tried "just relaxing." But here's what nobody tells you: You cannot think your way out of a sensation. When your nervous system is stuck in survival mode, your thinking brain is locked out of the building.

A Revolutionary Framework

The Somatic Bodyguard introduces a breakthrough approach: your nervous system is like an overprotective roommate—let's call him The Bodyguard—who's been using an outdated threat manual from 200,000 years ago. He mistakes your morning commute for a lion attack. He treats your boss's email like a life-or-death crisis. And no amount of "calm down" will convince him otherwise.

But here's the good news: You can speak your Bodyguard's language. Not through thoughts, but through specific physical techniques that bypass your thinking brain and communicate directly with your nervous system.

What You'll Learn in This 30-Day Protocol:

• Why your anxiety isn't "all in your head"—and why that's actually great news
• The three nervous system states (Hiker, Sprinter, Turtle) and how to identify which one you're stuck in
• Radio Scripts—simple, eyes-closed somatic exercises you can do anywhere, no equipment needed
• Why "just breathe" advice fails during panic (and what actually works instead)
• How to stop 3 AM anxiety spirals in less than 10 minutes
• Why your stomach knots before meetings (and the 60-second fix)
• The evolutionary reason you wake up convinced you're dying
• How to tell your Bodyguard that the conference room isn't a war zone

This Book Is Different Because:

It's not written by a doctor or therapist trying to sell you a theory. It's written by someone who experienced severe nervous system dysregulation and spent years researching what actually works.

No spiritual bypassing. No toxic positivity. No "just think happy thoughts."

Just neuroscience translated into tools you can use in a bathroom stall at work, in your car before a meeting, or lying in bed at 3 AM wondering if you'll ever feel normal again.

Who This Book Is For:

✓ High-achievers exhausted from being "on" all the time
✓ Successful on paper, secretly struggling
✓ Tried traditional approaches that weren't enough
✓ Tired of being told it's "all mental" when your body is screaming
✓ The secretly exhausted and high-functioning anxious

What's Inside the 30-Day Protocol:

Symptom-Specific Tools for:

• Racing heart and panic attacks
• 3 AM insomnia and anxious waking
• Nervous stomach and gut issues
• Chronic tension and pain
• Freeze states and exhaustion
• Relationship triggers
• Sensory overload

Each Chapter Includes:

• Real case studies from people who've used these tools
• Scientific explanations in plain English
• Step-by-step Radio Scripts
• Troubleshooting guides
• Safety warnings and when to seek help

The Bottom Line:

Your racing heart at 2 PM. Your 3 AM panic. Your stomach that knots before every meeting. Your exhaustion that sleep doesn't fix. Your body that won't let you rest even when you're desperate to.

These aren't character flaws. They're not weakness. They're your Bodyguard doing his job with an outdated manual.

It's time to update the manual.

Start your 30-day nervous system reset NOW.