1200-Calorie High-Protein Wellness Guide & Cookbook

4-Week Meal Plan, 100+ Low-Carb Recipes, Portion Tracker, Grocery Lists, Lifestyle Tools & Medical Nutrition Tips for Obesity and Diabetes

De: Emily Hart

Narrado por: Virtual Voice

🥗 Ready to take control of your weight, health, and energy – without starving or stressing out?

1200-Calorie High-Protein Wellness Guide & Cookbook gives you a clear, structured way to follow a gentle calorie deficit while still enjoying satisfying, flavourful meals. The plan is inspired by the high-protein, calorie-controlled approach used by bariatric specialists such as Dr. Nowzaradan and adapted here for everyday home cooking.

Cook comfortably wherever you live: every recipe includes both US (cups/oz) and UK/metric (grams/ml) measurements – no conversions needed.

Why this 1200-calorie plan works

• High-protein, lower-carb meals – balanced plates that help you stay fuller for longer and support healthy weight management.
• 4-week guided structure – a simple day-by-day plan that removes guesswork and tells you exactly what to eat next.
• 100+ delicious recipes – flavour-packed breakfasts, lunches, dinners, soups, snacks and lighter treats, many under 400 calories per serving.
• Practical tools – trackers, shopping lists and portion ideas to help you stay consistent without feeling overwhelmed.
• Mindset support – gentle strategies for dealing with cravings, emotional eating and “all-or-nothing” thinking.

Inside this cookbook, you’ll find:

• a complete 4-week meal plan for steady, sustainable progress;
• 100+ high-protein, low-carb recipes for every meal of the day;
• weekly shopping lists and smart ingredient swaps using everyday supermarket staples;
• portion and calorie guidance so you can see how each meal fits into a 1200-calorie day;
• tips for dining out and busy days so you can stay on track when life gets hectic;
• a gentle transition plan after 30 days with options up to around 1600 calories to help you maintain your results;
• US & UK measurements in every recipe – cups/ounces and grams/millilitres listed side by side.

This book is for you if:

• you want a clear, structured 1200-calorie plan instead of guessing and counting everything on your own;
• you prefer simple, realistic recipes that fit into a busy schedule;
• you are tired of extreme fad diets and want a steady, sustainable approach centred on real food;
• you like the idea of a high-protein, lower-carb style of eating but don’t know where to start.

This book is intended for general information and inspiration only and does not replace professional medical advice. If you live with obesity, diabetes, insulin resistance or any other medical condition, or if you are preparing for or recovering from bariatric surgery, always consult your doctor or healthcare team before starting a new eating plan.

🌿 Take control of your health – one plate at a time.
Scroll up and get your copy of this 1200-calorie high-protein, low-carb cookbook and start your structured 4-week journey today.