Quiet the Inner Critic: A CBT Workbook for Social Anxiety
Practical exercises, proven strategies, and compassionate guidance to help you step boldly into the world.
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Quiet the Inner Critic: A CBT Workbook for Social Anxiety
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Narrado por:
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Virtual Voice
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De:
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Bhaskar Pandey
Este título utiliza narración de voz virtual
Do you rehearse conversations before they happen? Avoid situations that make you feel judged? Replay moments long after they've passed?
You are not broken — your brain is simply working overtime. And with the right tools, it can learn to do something different.
Quiet the Inner Critic is a practical, exercise-driven workbook grounded in Cognitive Behavioural Therapy (CBT) — the most rigorously researched approach to social anxiety in existence. Written for anyone who has ever felt held back by fear of what others think, this book doesn't offer vague reassurances or empty affirmations. It offers a structured, compassionate path from anxiety to confidence — one exercise at a time.
Across 16 chapters, you will:
- Map your own anxiety and understand exactly how your thoughts, feelings, and behaviours keep it alive
- Identify and challenge the thought traps that fuel self-doubt and avoidance
- Build an exposure ladder — a personalised, step-by-step plan for facing feared situations at your own pace
- Develop real social skills for making friends, navigating workplace dynamics, handling public speaking, and managing digital anxiety
- Practise self-compassion — learning to treat yourself with the same kindness you'd offer a close friend
- Create a relapse prevention plan to protect your progress long after the last page
You'll follow four relatable characters — Maya, Jamie, Robert, and Priya — whose stories reflect the wide range of ways social anxiety shows up across different ages, backgrounds, and life circumstances.
Whether you are new to CBT, on a therapy waiting list, or returning to your mental health journey after a setback, this workbook meets you exactly where you are.
The conversation you've been avoiding. The room you've been afraid to walk into. The life you've been watching from the sidelines. It starts here.