The Age of Anxiety

Why We’re All Stressed and What Still Heals

De: Dameyan Cole

Narrado por: Virtual Voice

What if the problem isn’t that we’re broken—but that we’re overwhelmed?

In The Age of Anxiety, Orlando Cole delivers a deeply human and eye-opening exploration of the silent epidemic defining our time: chronic stress, burnout, and emotional exhaustion in an age of endless noise. Drawing from cutting-edge psychology, neuroscience, and real stories, this groundbreaking book reveals why modern life is making us anxious—and how to heal.

We live in a world of constant stimulation. Notifications never stop. Productivity has replaced peace. Even rest feels like another task to manage. The Age of Anxiety exposes how technology, perfectionism, comparison, and information overload have rewired our brains for survival, not serenity. Yet amid the chaos, Cole shows that true calm, clarity, and connection are still possible.

Through powerful insight and compassion, readers will discover:
✅ Why anxiety has become the default setting of modern life
✅ How social media fuels comparison, loneliness, and mental fatigue
✅ The hidden link between overwork, self-worth, and burnout
✅ The science of how stress reshapes the body and brain
✅ Proven practices that restore balance—presence, breath, nature, and community

This is not another “quick-fix” self-help book. It is a roadmap to rediscover what still heals in a world that profits from our unrest. Thought-provoking, comforting, and profoundly practical, The Age of Anxiety speaks to anyone who feels overwhelmed by the speed of modern life and longs to feel whole again.

Perfect for readers of:

• The Body Keeps the Score by Bessel van der Kolk

• Stolen Focus by Johann Hari

• Lost Connections by Johann Hari

• Atlas of the Heart by Brené Brown

• Anxious People by Fredrik Backman