Attachment Theory Explained

A Step By Step Guide to Understand Relationships, Heal Emotional Wounds and Build Resilience

De: Des Jeffrey

Narrado por: Katie Houle

With Attachment Theory Explained, you can unlock the science behind your relationship patterns and learn how to create stronger, more meaningful connections.

Based on groundbreaking research in adult attachment theory, this transformative book offers a practical guide to understanding your own attachment style and those of your partners, family, and friends.
Through its detailed exploration, the book listeners:

• Insightful Foundations: Learn the new science of adult attachment, decoding why we behave the way we do in relationships and why dependency isn’t a bad word.
• Self-Discovery: Discover your attachment style and uncover how it shapes your interactions with others.
• Practical Strategies: Gain tools to navigate the three main attachment styles—secure, anxious, and avoidant—and identify how to best work with each.
• Conflict Resolution: Explore ways to break the anxious-avoidant cycle, manage relationship challenges, and sharpen your communication and conflict-resolution skills.

With clear steps and actionable advice, the book empowers you to foster healthier, more secure relationships. Whether you’re seeking to improve your current relationship or approach love with fresh insight, this book offers an invaluable toolkit for creating lasting emotional bonds

©2024 Jeff Schur (P)2025 Jeff Schur

Helpful for building stronger relationships

I picked up this book for a friend who has been struggling to understand relationship patterns, and it turned out to be exactly what she needed. It breaks down attachment theory in a way that actually makes sense, no confusing jargon, just real, practical insights that help explain why we connect the way we do. It gives clear steps for recognizing attachment styles and working with them to build healthier relationships. My friend has already told me how much she’s learned from it, and honestly, I’m thinking of getting a copy for myself too!

Attachment Theory Explained is Self - Help!

If you have ever suffered from a broken or impaired relationship this book is for you! Especially if you are in the early parts of your life. Des Jeffery does a terrific job of articulating attachment styles in a manner that will not only assist you with looking in the mirror, but will also help you understand the make up of others who play significant roles in your life. I found the portions of the book that were dedicated to conflict resolution to be of particular value. Developing enhanced understanding and carrying it to the work place is a wonderful addition to the leadership tool kits of everyone. This book is a winner that offers value to all of us!

I thin this is something everyone needs to learn

This book delivers exactly what its title promises: a clear, accessible, and well-organized deep dive into the fundamentals of attachment theory and its real-world application in relationships and personal healing.

Whether you're completely new to the topic or looking to reinforce your understanding, this audiobook offers a solid foundation. It explores the different attachment styles—secure, anxious, avoidant, and disorganized—with clarity, using examples that feel relatable and grounded in everyday life. The step-by-step format is especially helpful for those hoping to self-reflect or improve their emotional habits.

such a great book

This book is an enlightening resource for anyone looking to deepen their understanding of relationships and emotional connections. One of the standout features of this book is how it connects attachment theory to real-life scenarios. Each chapter is filled with practical examples that illustrate how different attachment styles manifest in relationships, whether that’s with family, friends, or romantic partners. By recognizing these patterns in yourself and others, you can gain valuable insights into why you might react the way you do in certain situations. It’s not just a guide; it’s a journey toward understanding and healing that’s well worth taking. I totally recommend!

Helped Me See Patterns Clearly

I didn’t realize how much my past shaped the way I connect with others until I read this. It broke down the reasons behind my reactions in relationships in a way that felt easy to apply. The tips on handling emotional triggers were super helpful, and I’ve already noticed a difference in how I approach conflicts. If you’ve ever wondered why certain situations hit you harder than they should, this book will give you a lot to think about.

Understand Your Relationship Patterns and Strength

This audiobook goes deep into the science of attachment theory and provides an easy-to-follow guide that helps one to understand relationship behaviors. I loved how it explained my personal style of attachment and how it could affect my relationship with others. The practical way of dealing with different attachment styles was really eye-opening, and so was the advice on conflict resolution. This audiobook will help take an existing good relationship to another level, and also aid simply in finding an insight into general interactions that help in better relationships.

Your Relationship Guide

This audiobook does a great job of explaining attachment theory in a way that’s easy to understand and apply to real life. It helped me recognize my own patterns and how they affect my relationships. The breakdown of different attachment styles and the strategies for improving communication and connection were especially useful. Whether you're looking to strengthen a relationship or just understand yourself better, this audiobook provides clear, actionable advice that makes a real difference.

Helped Me Understand My Reactions in Love

This audiobook gave me clarity on why I react the way I do in close relationships—it connected a lot of dots I didn’t even realize were related. I appreciated how it broke down anxious and avoidant patterns without judgment and actually offered ways to shift them. The section on how different attachment styles play out in conflict was especially eye-opening. It made me feel less alone and more capable of changing old habits.

relationships make more sense now!

I’ve always struggled to understand why I react the way I do in relationships, and this book helped everything click. It explains attachment styles in a way that’s easy to follow without feeling overly academic or complicated. What I love most is that it doesn’t just tell you what your attachment style is—it gives real steps to heal, grow, and build stronger connections. Whether you're working on self-growth or improving relationships with a partner, this book is a must-read. It gave me so many “aha” moments, and I feel way more confident in my relationships now!

Emotional Growth Journey

Listening to this audiobook gave me a deep understanding of attachment styles and how they shape relationships. Katie Houle's calming voice made complex emotional concepts feel easier to grasp. The step-by-step approach helped me reflect on my own experiences and start healing old wounds. I appreciated the practical tips for building resilience and healthier connections. It was truly an enlightening and transformative experience.