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Atención plena [Full Attention]
- Prevenga la preocupación y la ansiedad con el pensamiento consciente
- Narrado por: Alejandro Morales
- Duración: 1 h y 19 m
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Atención plena [Full Attention]
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Resumen del Editor
Lo que se necesita para ser más consciente en tu vida es simple pero complejo. Una cosa que debe hacer es enfocarse cada vez más de esa manera, pero no será suficiente a menos que use la mentalidad y las técnicas que estimulan tales patrones de pensamiento.
En este libro, se le mostrarán esos métodos, esas formas en que puede reiniciar su cerebro y mantenerse alejado de la negatividad, la depresión, la ansiedad, el estrés en su trabajo o manejar su apretada agenda de manera más efectiva. Se proporcionará información básica, así como ideas y consejos a tener en cuenta.
Espero que le des una oportunidad a este libro y descubras por ti mismo lo que la atención plena puede significar para ti.
Please note: This audiobook is in Spanish.
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