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Atemtechniken [Breathing Techniques]
- Atmen Sie sich gesund und glücklich! inkl. 7 Tipps für mehr Entspannung und Vagusnerv Stimulation
- Narrado por: Wanda Dziak
- Duración: 2 h y 48 m
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Atemtechniken [Breathing Techniques]
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Resumen del Editor
Steigern Sie Ihr Wohlbefinden durch simple Atemtechniken. In diesem Hörbuch erfahren Sie, was im Leben wirklich wichtig ist. Sie werden darin wichtige Zusammenhänge finden, die Ihr Leben bereichern. Noch dazu bietet der Ratgeber gutes Entertainment und Zitate, die zum Nachdenken anregen. Finden Sie im natürlichen Atemzug die beste Gelegenheit, ganz ohne Aufwand das Maximale aus sich herauszuholen.
Was Sie in diesem hervorragenden Ratgeber erwartet Lernen Sie durch bewährte Tipps aus Resilienz-Programmen und Gelassenheits-Trainings sich vom Stress im Alltag loszusagen Tanken Sie innere Ruhe und Gelassenheit. Lernen Sie, sich effektiv bei jedem Atemzug zu entspannen Beseitigen Sie Schlafstörungen sowie seelische und körperliche Beschwerden vielseitiger Art. Der gesunde Atem hilft Ihnen dabei!
Finden Sie mit 10 einfachen Fragen heraus, ob Sie ggf. an einer Fehlatmung leiden und erfahren Sie, was Sie dagegen unternehmen können In wichtigen Beispielen für die Praxis finden Sie schnell heraus, wie Sie Ihre Gesundheit effektiv verbessern werden Die Tipps sind für Jung und Alt sowie für Mann und Frau gleichermaßen gut geeignet Erfahren Sie, wie Sie Ihren Vagusnerv bzw. Entspannungsnerv aktivieren und so entspannter durch das Leben gehen.
Please note: This audiobook is in German.
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