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Atementspannung: Die 22 besten Atemübungen aus aller Welt
- Einfache & sofort wirksame Atemtechniken zum Entspannen, Regenerieren & Vitalisieren, Aufwachen, Dösen & Einschlafen (XXL Bundle)
- Narrado por: Patrick Lynen, Jana Maria Schaefers
- Duración: 5 h y 3 m
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Resumen del Editor
- Wir machen eine Diät nach der anderen.
- Wir treiben Sport und gehen ins Fitnessstudio.
- Wir trinken viel Wasser und ernähren uns gesund.
Doch die meisten Menschen machen sich sehr wenig Gedanken über das, was uns wirklich am Leben hält: Sauerstoff und bewusstes Atmen.
- Sie können 3 Wochen ohne Essen überleben.
- Sie können 3 Tage ohne Wasser überleben.
- Doch Sie können nur 3 Minuten ohne Sauerstoff überleben!
Er schenkt uns in jedem Moment neue Energie - von der Geburt bis zum Sterbebett. Er verbindet uns mit der Welt. Doch viele Menschen wissen nicht mehr, wie man richtig atmet - sie verlieren darüber ihre Vitalität.
Wer richtig atmet, lebt länger - und besser. Wer seine Atmung hingegen vernachlässigt, hat ein erhöhtes Risiko für schwere Lungenerkrankungen. Bereits mit ein paar kleinen Tricks und ein wenig Übung kann wirklich jeder von seine Lebensqualität in kürzester Zeit steigern.
In diesem Hörbuch erwartet Sie eine Sammlung der bestem Atemübungen aus aller Welt. 22 unterschiedlichste Atemübungen (aus dem Pranaya, Qigong, Yoga, Zen, der Atemarbeit nach Herta Richter u.a.), mit deren Hilfe Sie ganz wie von selbst tiefe Entspannung, innere Ruhe, geistige und körperliche Regeneration, Vitalität und neue Kraft finden werden. All diese Übungen lassen sich schnell und ganz unkompliziert in den Alltag integrieren. Sie entfalten ihre heilende Kraft von der ersten Minute an. Sie haben eine angenehme Länge und können deswegen ganz leicht in den Alltag integriert werden.
Sie entdecken unter anderem::
- wie Sie Ihren Kreislauf und die Durchblutung der Atemwege gezielt fördern;
- über den Atem innerhalb weniger Minuten entspannen;
- Ihre körperliche Fitness, Gelassenheit und Ihr Lungenvolumens erhöhen;
- wie Sie Ihr gesamtes "Atem-Potenzial" ausschöpfen;
- Asthma, Infektionen, Krebs und Entzündungen effektiv vermeiden;
- wie Sie Ihre Lebensqualität schnell, aber auch nachhaltig verbessern können.
Während Sie den gesprochenen Anleitungen folgen, werden Sie Ihren ganzen Körper atmen lassen, schnell und ohne Umwege neue Kraft tanken. Und so erleben Sie in erstaunlich kurzer Zeit eine spürbare körperliche und seelische Regeneration. Die Übungen sorgen für einen gelockerten Körper-Tonus, eine entspannte Atmung und eine Stärkung, Harmonisierung und Selbstheilung Ihres Körpers.
Inhalt:
1. Kurze Einführung, 2. Atementspannung (Begegnung mit dem inneren Antreiber), 3. Wirbelsäulenatmung, 4. Achtsames Atmen, 5. Herzatmung, 6. Vitali / Kühlende Atmung, 7. Atementspannung bei Hetze/Ärger/Druck/Stress, 8. Bhramari / Bienenatmung, 9. Atemtechnik zur Befriedung des Gedankenkarussells, 10. Quadrat-Atmung (Pranayama), 11. Intensives Heilatmen mit traumhafter Musik, 12. HA-Atmung, 13. Atemübung zum Runterkommen und Abschalten, 14. Volle Yoga-Atmung, 15. Kapalabathi, 16. Reinigende Porenatmung, 17. Energetisierender Start in den Tag, 18. Verbunden im Atem, 19. Licht- und Herzatmung, 20. Revitalisierende Tiefatmung, 21. Wärmer, lichter, weiter (weitende Atmung), 22. Yoga-Atementspannung, 23. Atementspannung mit Bodyscan zum friedvollen Einschlafen
Alle 22 Übungen (jeweils 6 bis 16 Minuten Länge, Atementspannung zum Einschlafen: 75 Minuten) sind absolut selbsterklärend. Bringen Sie sich einfach nur in eine für Sie in bequeme und angenehme Positionen. Falls Ihre Atmung durch enge Kleidungsstücke eingeschränkt ist, lockern Sie diese ein wenig.
Lassen Sie sich von den Entspannungsprofis Jana Maria Schaefer & Patrick Lynen zu diesen unterschiedlichen Atemübungen anleiten. Die beiden zählen zu den erfolgreichsten Entspannungstrainern im deutschsprachigen Bereich (Bestseller: "how to get Gelassenheit", "Mach Dich mal locker").
Es ist an der Zeit, dass Sie das versteckte Potenzial Ihrer Atmung entdecken. Sichern Sie sich jetzt Ihr persönliches Exemplar. Atmen Sie besser. Leben Sie länger.
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