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Atem-Entspannung
- Soforthilfe bei inneren und äußeren Spannungen. Über 70 einfach Übungen zum Lockerwerden
- Narrado por: Julia Preuß
- Duración: 3 h y 21 m
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Atem-Entspannung
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Resumen del Editor
Stress und Anspannung einfach wegatmen Aufatmen. Nicht so schnell außer Atem kommen. Durchatmen, tief Luft holen - Ruhe finden. Spüren Sie, wie Sie schon beim Lesen ruhiger werden? Aber im Alltag atmen wir allzu oft wie wir leben - gehetzt und oberflächlich. Dabei steckt so viel Lebensenergie in unserem Atem. Entdecken Sie das Geheimnis des tiefen Atems und wie Sie dadurch entspannter, vitaler und gesünder werden.
Alles über den Alleskönner Atem: Richtig atmen und dabei Körper, Geist und Seele stärken. Ihren Atem kennenlernen und gezielt einsetzen: Einfache Basisübungen für körperliche Entspannung und eine achtsame Geisteshaltung.
Gut durch den Tag: 8 effektvolle Übungsprogramme für den Frischekick am Morgen, mehr Konzentration während des Tages und um Müdigkeit und Ärger einfach wegzuatmen.
Atemtechniken für Profis: So vertiefen Sie die Erfahrung und kommen zur Meditationspraxis.
Dem entspannten Atem folgt ein entspannter Geist.
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